Mike Beddoe 24:17 row
5,029
Meters
24:17.4
Time
2:24.8
Pace
284
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Stroke Count | 655 |
| Drag Factor | 109 |
April 16, 2026 04:41:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:17.4 | 5,029 | 2:24.8 | 115 | 701 | 284 | 27 |
| 5:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 32 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 26 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 22 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 26 |
| 24:17.4 | 862 | 2:29.3 | 105 | 671 | 48 | 29 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Full Circle, Bled