Mike Beddoe v10:00/r...7 row
6,517
Meters
34:02.4
Time
2:36.6
Pace
352
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,517 |
| Overall Time | 34:02.4 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 36 |
| Stroke Count | 1220 |
| Drag Factor | 108 |
April 15, 2026 05:22:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:02.4 | 6,517 | 2:36.6 | 91 | 620 | 36 |
| 10:00.0 | 1,962 | 2:32.9 | 98 | 636 | 37 |
| 6:00.0 | 1,180 | 2:32.5 | 99 | 650 | 35 |
| 4:00.0 | 751 | 2:39.7 | 86 | 600 | 36 |
| 6:00.0 | 1,153 | 2:36.1 | 92 | 620 | 37 |
| 4:00.0 | 765 | 2:36.8 | 91 | 615 | 36 |
| 2:30.0 | 461 | 2:42.6 | 81 | 600 | 34 |
| 1:32.4 | 245 | 3:08.5 | 52 | 506 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 in Yacht Club Loop, Boston - Above and Below 1