Mike Beddoe 7:10 row
1,406
Meters
7:10.0
Time
2:32.9
Pace
77
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 37 |
| Stroke Count | 267 |
| Drag Factor | 107 |
April 15, 2026 04:46:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:10.0 | 1,406 | 2:32.9 | 98 | 644 | 77 | 37 |
| 5:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 37 |
| 7:10.0 | 430 | 2:31.1 | 101 | 664 | 24 | 38 |
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Rowed on EXR: Shark Attack