Mike Beddoe 7:30 row
1,491
Meters
7:30.9
Time
2:31.2
Pace
82
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 35 |
| Stroke Count | 261 |
| Drag Factor | 107 |
April 15, 2026 04:37:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:30.9 | 1,491 | 2:31.2 | 101 | 654 | 82 | 35 |
| 5:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 34 |
| 7:30.9 | 503 | 2:30.0 | 104 | 667 | 28 | 36 |
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Rowed on EXR: Shark Attack