Mike Beddoe 7:20 row
1,444
Meters
7:20.0
Time
2:32.3
Pace
79
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 37 |
| Stroke Count | 269 |
| Drag Factor | 108 |
April 15, 2026 04:29:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:20.0 | 1,444 | 2:32.3 | 99 | 646 | 79 | 37 |
| 5:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 36 |
| 7:20.0 | 482 | 2:25.2 | 114 | 694 | 27 | 38 |
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Rowed on EXR: Shark Attack