Mike Beddoe 6:54 row
1,341
Meters
6:54.0
Time
2:34.3
Pace
72
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 35 |
| Stroke Count | 240 |
| Drag Factor | 108 |
April 15, 2026 03:59:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:54.0 | 1,341 | 2:34.3 | 95 | 626 | 72 | 35 |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 35 |
| 6:54.0 | 383 | 2:28.8 | 106 | 663 | 21 | 35 |
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Rowed on EXR: Shark Attack