Mike Beddoe 6:21 row
1,220
Meters
6:21.0
Time
2:36.1
Pace
66
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 29 |
| Stroke Count | 185 |
| Drag Factor | 108 |
April 14, 2026 19:13:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:21.0 | 1,220 | 2:36.1 | 92 | 623 | 66 | 29 |
| 5:00.0 | 967 | 2:35.1 | 94 | 636 | 53 | 28 |
| 6:21.0 | 253 | 2:40.0 | 85 | 577 | 13 | 33 |
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Rowed on EXR: Shark Attack