Mike Beddoe 11:42 row
2,373
Meters
11:42.9
Time
2:28.1
Pace
133
Calories
98
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
| Stroke Count | 337 |
| Drag Factor | 110 |
April 14, 2026 18:36:20
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:42.9 | 2,373 | 2:28.1 | 108 | 681 | 133 | 29 | 98 |
| 5:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 33 | 103 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 27 | 104 |
| 11:42.9 | 340 | 2:31.3 | 101 | 664 | 19 | 23 | 91 |
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Rowed on EXR: EXR | Just Row in Charles River, Boston