Mike Beddoe 15:21 row
3,295
Meters
15:21.5
Time
2:19.8
Pace
190
Calories
114
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 38 |
| Stroke Count | 591 |
| Drag Factor | 110 |
April 14, 2026 17:55:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:21.5 | 3,295 | 2:19.8 | 128 | 742 | 190 | 38 | 114 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 39 | 112 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 39 | 116 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 38 | 113 |
| 15:21.5 | 70 | 2:33.5 | 97 | 669 | 4 | 28 | 109 |
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Rowed on EXR: EXR | Just Row in Below Boston, Boston