Mike Beddoe 4:25 row
1,000
Meters
4:25.3
Time
2:12.6
Pace
60
Calories
115
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 39 |
| Stroke Count | 173 |
| Drag Factor | 109 |
April 14, 2026 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 60 | 39 | 115 |
| 4:25.0 | 999 | 2:12.6 | 150 | 815 | 60 | 39 | 120 |
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Workout Graph
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Rowed on EXR: EXR | 1000m Race