Mike Beddoe v10:00/r...6 row
8,518
Meters
40:48.4
Time
2:23.7
Pace
486
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,518 |
| Overall Time | 40:48.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 33 |
| Stroke Count | 1366 |
| Drag Factor | 122 |
April 06, 2026 17:49:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:48.4 | 8,518 | 2:23.7 | 118 | 714 | 33 | 120 |
| 10:00.0 | 1,933 | 2:35.1 | 94 | 636 | 33 | 120 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 756 | 33 | 124 |
| 10:00.0 | 2,201 | 2:16.3 | 138 | 780 | 34 | 129 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 33 | 123 |
| 10:00.0 | 2,074 | 2:24.6 | 116 | 702 | 34 | 114 |
| 0:48.4 | 157 | 2:34.1 | 96 | 669 | 30 | 112 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 in Arsenal Ring, Boston - FTP preparation 1