Mike Beddoe v3000m/r...6 row
10,069
Meters
47:02.3
Time
2:20.1
Pace
583
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,069 |
| Overall Time | 47:02.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Stroke Count | 1305 |
| Drag Factor | 124 |
April 01, 2026 04:52:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:02.3 | 10,069 | 2:20.1 | 127 | 743 | 28 | 113 |
| 14:11.5 | 3,000 | 2:21.9 | 122 | 727 | 28 | 112 |
| 9:02.9 | 2,000 | 2:15.7 | 140 | 782 | 26 | 116 |
| 9:09.0 | 2,000 | 2:17.2 | 135 | 773 | 26 | 121 |
| 9:35.4 | 2,000 | 2:23.8 | 118 | 713 | 30 | 114 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 727 | 30 | 115 |
| 0:21.5 | 69 | 2:35.7 | 93 | 669 | 25 | 113 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Race Of The Charles, Boston - Quick Row 3