Mike Beddoe 5000m SkiErg
5,000
Meters
23:58.6
Time
2:23.8
Pace
282
Calories
123
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 39 |
| Stroke Count | 936 |
| Drag Factor | 88 |
March 31, 2026 05:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.6 | 5,000 | 2:23.8 | 118 | 705 | 282 | 39 | 123 |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 707 | 56 | 39 | 122 |
| 4:44.4 | 2,000 | 2:22.2 | 122 | 721 | 57 | 39 | 125 |
| 4:45.6 | 3,000 | 2:22.8 | 120 | 718 | 57 | 39 | 127 |
| 4:51.3 | 4,000 | 2:25.6 | 113 | 692 | 56 | 39 | 120 |
| 4:52.2 | 5,000 | 2:26.1 | 112 | 689 | 56 | 39 | 124 |
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Workout Graph
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