Mike Beddoe 5000m SkiErg
5,000
Meters
23:26.1
Time
2:20.6
Pace
287
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 38 |
| Stroke Count | 906 |
| Drag Factor | 88 |
March 30, 2026 03:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:26.1 | 5,000 | 2:20.6 | 126 | 734 | 287 | 38 | 131 |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 705 | 56 | 37 | 123 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 746 | 58 | 39 | 131 |
| 4:37.7 | 3,000 | 2:18.8 | 131 | 751 | 58 | 38 | 132 |
| 4:41.2 | 4,000 | 2:20.6 | 126 | 742 | 58 | 38 | 134 |
| 4:41.9 | 5,000 | 2:20.9 | 125 | 727 | 57 | 41 | 135 |
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Workout Graph
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