Mike Beddoe 5000m SkiErg
5,000
Meters
24:07.3
Time
2:24.7
Pace
281
Calories
119
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 39 |
| Stroke Count | 938 |
| Drag Factor | 88 |
March 27, 2026 05:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:07.3 | 5,000 | 2:24.7 | 115 | 698 | 281 | 39 | 119 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 696 | 56 | 39 | 118 |
| 4:45.0 | 2,000 | 2:22.5 | 121 | 720 | 57 | 37 | 122 |
| 5:00.6 | 3,000 | 2:30.3 | 103 | 658 | 55 | 41 | 118 |
| 4:47.3 | 4,000 | 2:23.6 | 118 | 714 | 57 | 40 | 118 |
| 4:44.9 | 5,000 | 2:22.4 | 121 | 707 | 56 | 38 | 120 |
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Workout Graph
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