Mike Beddoe 5000m SkiErg
5,000
Meters
24:30.1
Time
2:27.0
Pace
281
Calories
120
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 38 |
| Stroke Count | 947 |
| Drag Factor | 89 |
March 26, 2026 05:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:30.1 | 5,000 | 2:27.0 | 110 | 688 | 281 | 38 | 120 |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 673 | 55 | 37 | 122 |
| 4:47.7 | 2,000 | 2:23.8 | 118 | 713 | 57 | 38 | 119 |
| 5:11.7 | 3,000 | 2:35.8 | 92 | 646 | 56 | 38 | 120 |
| 4:49.7 | 4,000 | 2:24.8 | 115 | 708 | 57 | 40 | 117 |
| 4:47.3 | 5,000 | 2:23.6 | 118 | 701 | 56 | 41 | 126 |
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Workout Graph
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