Mike Beddoe 5000m SkiErg
5,000
Meters
23:56.0
Time
2:23.6
Pace
284
Calories
118
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 41 |
| Stroke Count | 992 |
| Drag Factor | 89 |
March 26, 2026 03:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.0 | 5,000 | 2:23.6 | 118 | 711 | 284 | 41 | 118 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 701 | 56 | 39 | 116 |
| 4:54.7 | 2,000 | 2:27.3 | 109 | 696 | 57 | 43 | 119 |
| 4:48.2 | 3,000 | 2:24.1 | 117 | 712 | 57 | 44 | 108 |
| 4:42.4 | 4,000 | 2:21.2 | 124 | 726 | 57 | 41 | 125 |
| 4:43.6 | 5,000 | 2:21.8 | 123 | 723 | 57 | 41 | 123 |
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Workout Graph
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