Mike Beddoe v5:00/r...9 row
13,281
Meters
1:05:00.0
Time
2:26.8
Pace
747
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,281 |
| Overall Time | 1:05:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 29 |
| Stroke Count | 1864 |
| Drag Factor | 117 |
March 25, 2026 04:12:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 13,281 | 2:26.8 | 111 | 689 | 29 | 108 |
| 5:00.0 | 951 | 2:37.7 | 89 | 600 | 31 | 102 |
| 20:00.0 | 4,106 | 2:26.1 | 112 | 696 | 28 | 109 |
| 2:30.0 | 521 | 2:23.9 | 117 | 696 | 30 | 111 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 696 | 30 | 108 |
| 2:30.0 | 531 | 2:21.2 | 124 | 744 | 28 | 112 |
| 5:00.0 | 947 | 2:38.3 | 88 | 624 | 29 | 102 |
| 2:30.0 | 512 | 2:26.4 | 111 | 696 | 32 | 111 |
| 20:00.0 | 4,158 | 2:24.3 | 116 | 708 | 28 | 111 |
| 2:30.0 | 524 | 2:23.1 | 119 | 720 | 31 | 111 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 in Yacht Club Loop, Boston - Endurance Rally 3