Mike Beddoe 5000m SkiErg
5,000
Meters
22:46.8
Time
2:16.6
Pace
297
Calories
147
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 41 |
| Stroke Count | 945 |
| Drag Factor | 151 |
March 22, 2026 15:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:46.8 | 5,000 | 2:16.6 | 137 | 782 | 297 | 41 | 147 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 791 | 59 | 43 | 143 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 827 | 61 | 43 | 145 |
| 4:58.5 | 3,000 | 2:29.2 | 105 | 687 | 57 | 40 | 141 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 792 | 59 | 41 | 150 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 823 | 61 | 41 | 156 |
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Workout Graph
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