Mike Beddoe v1000m/r...11 row
10,126
Meters
46:46.7
Time
2:18.5
Pace
596
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,126 |
| Overall Time | 46:46.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 1256 |
| Drag Factor | 101 |
March 11, 2026 04:39:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:46.7 | 10,126 | 2:18.5 | 131 | 764 | 27 | 118 |
| 5:02.5 | 1,000 | 2:31.2 | 101 | 654 | 27 | 103 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 753 | 26 | 113 |
| 1:07.5 | 250 | 2:15.0 | 142 | 746 | 28 | 121 |
| 8:12.0 | 1,750 | 2:20.5 | 126 | 746 | 26 | 105 |
| 1:10.0 | 250 | 2:20.0 | 128 | 771 | 27 | 114 |
| 8:00.4 | 1,750 | 2:17.2 | 135 | 771 | 25 | 125 |
| 1:08.0 | 250 | 2:16.0 | 139 | 794 | 27 | 125 |
| 7:51.9 | 1,750 | 2:14.8 | 143 | 801 | 27 | 125 |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 28 | 129 |
| 6:31.5 | 1,500 | 2:10.5 | 157 | 845 | 30 | 140 |
| 0:43.4 | 126 | 2:52.2 | 69 | 580 | 21 | 121 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 2 on Full Circle, Bled - Anaerobic Capacity 2