Mike Beddoe 5000m SkiErg
5,000
Meters
24:12.7
Time
2:25.2
Pace
295
Calories
142
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 38 |
| Stroke Count | 927 |
| Drag Factor | 89 |
March 09, 2026 05:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:12.7 | 5,000 | 2:25.2 | 114 | 731 | 295 | 38 | 142 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 785 | 59 | 43 | 136 |
| 4:51.7 | 2,000 | 2:25.8 | 113 | 740 | 60 | 37 | 145 |
| 5:02.7 | 3,000 | 2:31.3 | 101 | 713 | 60 | 37 | 148 |
| 5:09.5 | 4,000 | 2:34.7 | 94 | 674 | 58 | 36 | 141 |
| 4:38.3 | 5,000 | 2:19.1 | 130 | 750 | 58 | 39 | 144 |
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Workout Graph
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