Mike Beddoe v4:00/r...15 row
5,138
Meters
22:44.0
Time
2:12.7
Pace
312
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,138 |
| Overall Time | 22:44.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 128 |
February 21, 2026 17:15:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.0 | 5,138 | 2:12.7 | 150 | 823 | 27 |
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 28 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 28 |
| 0:30.0 | 114 | 2:11.5 | 154 | 840 | 28 |
| 0:30.0 | 112 | 2:13.9 | 146 | 840 | 28 |
| 0:30.0 | 114 | 2:11.5 | 154 | 840 | 28 |
| 0:30.0 | 113 | 2:12.7 | 150 | 840 | 28 |
| 0:30.0 | 114 | 2:11.5 | 154 | 840 | 28 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 28 |
| 0:30.0 | 117 | 2:08.2 | 166 | 960 | 28 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 28 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 28 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 26 |
| 0:30.0 | 120 | 2:05.0 | 179 | 960 | 28 |
| 4:00.0 | 922 | 2:10.1 | 159 | 855 | 28 |
| 8:44.0 | 1,948 | 2:14.4 | 144 | 810 | 27 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Bled Island, Bled - Above and below - Lunch edition