Mike Beddoe v4:00/r...15 row
10,015
Meters
48:43.0
Time
2:25.9
Pace
567
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,015 |
| Overall Time | 48:43.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 1228 |
| Drag Factor | 125 |
February 10, 2026 05:14:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:43.0 | 10,015 | 2:25.9 | 113 | 698 | 25 | 110 |
| 4:00.0 | 746 | 2:40.8 | 84 | 600 | 32 | 98 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 28 | 101 |
| 0:30.0 | 100 | 2:30.0 | 104 | 720 | 24 | 102 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 26 | 106 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 22 | 102 |
| 0:30.0 | 102 | 2:27.0 | 110 | 720 | 26 | 104 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 22 | 98 |
| 0:30.0 | 99 | 2:31.5 | 101 | 720 | 24 | 101 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 20 | 102 |
| 0:30.0 | 101 | 2:28.5 | 107 | 720 | 20 | 104 |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 22 | 106 |
| 0:30.0 | 102 | 2:27.0 | 110 | 720 | 24 | 108 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 26 | 107 |
| 4:00.0 | 793 | 2:31.3 | 101 | 675 | 25 | 107 |
| 34:43.0 | 7,263 | 2:23.3 | 119 | 717 | 25 | 103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Above and below - Lunch edition on Mangrove Mirage, EXR World - Above and below - Lunch edition