Mike Beddoe v10:00/r...6 row
10,028
Meters
48:32.5
Time
2:25.2
Pace
566
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,028 |
| Overall Time | 48:32.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 1234 |
| Drag Factor | 125 |
February 05, 2026 04:26:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:32.5 | 10,028 | 2:25.2 | 114 | 699 | 25 | 110 |
| 10:00.0 | 2,019 | 2:28.5 | 107 | 672 | 24 | 112 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 26 | 116 |
| 10:00.0 | 2,143 | 2:19.9 | 128 | 744 | 26 | 116 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 744 | 27 | 116 |
| 10:00.0 | 2,071 | 2:24.8 | 115 | 702 | 27 | 110 |
| 8:32.5 | 1,657 | 2:34.6 | 95 | 632 | 24 | 101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | FTP preparation 1 in Race Of The Charles, Boston - FTP preparation 1