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Mike Beddoe v2:00/r...20 row

6,179

Meters

29:58.0

Time

2:25.4

Pace

350

Calories

Rest Distance0
Rest Time
Overall Distance6,179
Overall Time29:58.0
Average Watts114
Calories Per Hour700
Stroke Rate21
Stroke Count643
Drag Factor126

January 31, 2026 14:40:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 on Sentinel Spin, Bled - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 6,179 2:25.4 114 700 21
2:00.0 362 2:45.7 77 570 24
2:00.0 406 2:27.7 108 660 23
0:50.0 167 2:29.7 104 720 23
0:09.0 29 2:35.1 94 400 20
0:50.0 169 2:27.9 108 720 22
0:09.0 32 2:20.6 126 400 20
1:00.0 204 2:27.0 110 720 22
0:30.0 105 2:22.8 120 720 22
2:30.0 516 2:25.3 114 696 21
2:00.0 393 2:32.6 98 660 23
0:30.0 97 2:34.6 95 600 18
2:30.0 517 2:25.0 115 696 20
2:00.0 415 2:24.5 116 720 21
0:30.0 110 2:16.3 138 840 22
2:30.0 536 2:19.9 128 744 22
2:00.0 429 2:19.8 128 750 21
0:30.0 105 2:22.8 120 720 22
2:30.0 525 2:22.8 120 720 20
2:00.0 431 2:19.2 130 750 22
3:00.0 631 2:22.6 121 720 22

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Workout Graph

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