Mike Beddoe v3:00/r...14 row
8,106
Meters
40:24.9
Time
2:29.5
Pace
452
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,106 |
| Overall Time | 40:24.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 968 |
| Drag Factor | 128 |
January 15, 2026 19:50:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:24.9 | 8,106 | 2:29.5 | 105 | 671 | 24 | 105 |
| 3:00.0 | 564 | 2:39.5 | 86 | 600 | 24 | 100 |
| 5:00.0 | 978 | 2:33.3 | 97 | 636 | 23 | 104 |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 22 | 107 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 23 | 110 |
| 1:00.0 | 209 | 2:23.5 | 118 | 720 | 22 | 109 |
| 1:00.0 | 206 | 2:25.6 | 113 | 720 | 23 | 109 |
| 2:00.0 | 430 | 2:19.5 | 129 | 750 | 23 | 113 |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 720 | 24 | 113 |
| 2:00.0 | 421 | 2:22.5 | 121 | 720 | 24 | 115 |
| 6:00.0 | 1,147 | 2:36.9 | 91 | 630 | 24 | 89 |
| 2:00.0 | 371 | 2:41.7 | 83 | 600 | 25 | 108 |
| 6:00.0 | 1,175 | 2:33.1 | 97 | 640 | 26 | 105 |
| 3:00.0 | 597 | 2:30.7 | 102 | 640 | 25 | 111 |
| 1:24.9 | 330 | 2:08.6 | 164 | 932 | 24 | 130 |
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Workout Graph
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Rowed on EXR: EXR | Sustainable Surge in Cliff Course, Henley - Sustainable Surge