Mike Beddoe v5:00/r...15 row
10,017
Meters
48:06.0
Time
2:24.0
Pace
571
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,017 |
| Overall Time | 48:06.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 1179 |
| Drag Factor | 128 |
January 14, 2026 04:12:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:06.0 | 10,017 | 2:24.0 | 117 | 712 | 25 | 113 |
| 5:00.0 | 939 | 2:39.7 | 86 | 600 | 27 | 107 |
| 0:12.0 | 40 | 2:30.0 | 104 | 900 | 25 | 106 |
| 4:48.0 | 1,009 | 2:22.7 | 120 | 725 | 25 | 121 |
| 0:12.0 | 46 | 2:10.4 | 158 | 900 | 25 | 119 |
| 4:48.0 | 1,041 | 2:18.3 | 132 | 762 | 24 | 123 |
| 0:12.0 | 43 | 2:19.5 | 129 | 600 | 25 | 121 |
| 4:48.0 | 1,036 | 2:18.9 | 130 | 762 | 24 | 118 |
| 0:12.0 | 43 | 2:19.5 | 129 | 600 | 25 | 118 |
| 4:48.0 | 1,026 | 2:20.3 | 127 | 737 | 24 | 117 |
| 0:12.0 | 42 | 2:22.8 | 120 | 900 | 20 | 117 |
| 4:48.0 | 1,009 | 2:22.7 | 120 | 712 | 24 | 113 |
| 0:12.0 | 41 | 2:26.3 | 112 | 900 | 20 | 113 |
| 4:48.0 | 1,004 | 2:23.4 | 119 | 712 | 24 | 115 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 720 | 24 | 113 |
| 8:06.0 | 1,646 | 2:27.6 | 109 | 681 | 24 | 106 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Race Of The Charles, Boston - Endurance Dash