Mike Beddoe v1000m/r...9 row
10,021
Meters
48:29.8
Time
2:25.1
Pace
570
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,021 |
| Overall Time | 48:29.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 1143 |
| Drag Factor | 127 |
January 13, 2026 04:27:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:29.8 | 10,021 | 2:25.1 | 114 | 705 | 24 | 115 |
| 5:26.0 | 1,000 | 2:43.0 | 81 | 585 | 25 | 108 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 710 | 24 | 114 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 24 | 122 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 743 | 23 | 120 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 769 | 23 | 121 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 702 | 23 | 120 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 739 | 24 | 118 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 722 | 24 | 121 |
| 9:56.4 | 2,021 | 2:27.5 | 109 | 688 | 23 | 105 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 on Echoes of Bled, Bled - Quick Row 2