Mike Beddoe v500m/r...7 row
5,000
Meters
23:51.3
Time
2:23.1
Pace
286
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 23:51.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 127 |
January 12, 2026 18:49:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.3 | 5,000 | 2:23.1 | 119 | 719 | 24 | 112 |
| 2:42.5 | 500 | 2:42.5 | 82 | 598 | 27 | 102 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 670 | 25 | 110 |
| 2:22.5 | 500 | 2:22.5 | 121 | 732 | 24 | 115 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 744 | 23 | 121 |
| 2:18.9 | 500 | 2:18.9 | 131 | 751 | 23 | 118 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 779 | 24 | 121 |
| 2:19.0 | 500 | 2:19.0 | 130 | 751 | 23 | 117 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 3 in Yacht Club Loop, Boston - Take it easy 3