Mike Beddoe v2000m/r...6 row
10,026
Meters
53:00.8
Time
2:38.6
Pace
552
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,026 |
| Overall Time | 53:00.8 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 27 |
| Stroke Count | 1444 |
| Drag Factor | 127 |
January 09, 2026 04:39:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.8 | 10,026 | 2:38.6 | 88 | 624 | 27 | 103 |
| 10:31.5 | 2,000 | 2:37.8 | 89 | 638 | 27 | 120 |
| 5:11.5 | 1,000 | 2:35.7 | 93 | 670 | 33 | 104 |
| 10:03.0 | 2,000 | 2:30.7 | 102 | 668 | 31 | 109 |
| 5:42.0 | 1,000 | 2:51.0 | 70 | 568 | 27 | 86 |
| 3:05.9 | 500 | 3:05.9 | 54 | 484 | 31 | 96 |
| 18:26.9 | 3,526 | 2:36.9 | 91 | 621 | 23 | 104 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy in Race Of The Charles, Boston - Take it easy