Mike Beddoe v1000m/r...6 row
6,814
Meters
33:56.2
Time
2:29.4
Pace
379
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,814 |
| Overall Time | 33:56.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 834 |
| Drag Factor | 123 |
January 08, 2026 20:06:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:56.2 | 6,814 | 2:29.4 | 105 | 670 | 25 |
| 5:03.5 | 1,000 | 2:31.7 | 100 | 640 | 27 |
| 9:39.5 | 2,000 | 2:24.8 | 115 | 708 | 24 |
| 2:33.4 | 500 | 2:33.4 | 97 | 657 | 27 |
| 9:50.9 | 2,000 | 2:27.7 | 109 | 682 | 24 |
| 5:09.5 | 1,000 | 2:34.7 | 94 | 628 | 24 |
| 1:39.4 | 314 | 2:38.2 | 88 | 615 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 4 in Henley Homecoming, Henley - Take it easy 4