Mike Beddoe v5:00/r...11 row
10,323
Meters
49:36.5
Time
2:24.1
Pace
588
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:03.1 |
| Overall Distance | 10,323 |
| Overall Time | 49:39.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 1247 |
| Drag Factor | 127 |
January 08, 2026 04:13:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:36.5 | 10,323 | 2:24.1 | 117 | 711 | 25 | 111 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 30 | 112 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 720 | 24 | 114 |
| 4:00.0 | 790 | 2:31.8 | 100 | 660 | 24 | 111 |
| 4:00.0 | 848 | 2:21.5 | 124 | 735 | 25 | 115 |
| 2:00.0 | 426 | 2:20.8 | 125 | 750 | 25 | 116 |
| 4:00.0 | 854 | 2:20.5 | 126 | 735 | 24 | 117 |
| 4:00.0 | 857 | 2:20.0 | 127 | 750 | 24 | 114 |
| 4:00.0 | 850 | 2:21.1 | 124 | 735 | 24 | 116 |
| 4:00.0 | 839 | 2:23.0 | 120 | 720 | 24 | 114 |
| 4:00.0 | 824 | 2:25.6 | 113 | 705 | 25 | 115 |
| 9:36.5 | 1,983 | 2:25.3 | 114 | 699 | 27 | 122 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 2 in Watermill Wanderlust, Henley - Aerobic Power 2