Mike Beddoe v10:00/r...14 row
8,833
Meters
45:00.0
Time
2:32.8
Pace
487
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,833 |
| Overall Time | 45:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 1120 |
| Drag Factor | 128 |
January 07, 2026 05:06:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,833 | 2:32.8 | 98 | 649 | 25 | 109 |
| 10:00.0 | 1,897 | 2:38.1 | 88 | 624 | 25 | 113 |
| 2:00.0 | 411 | 2:25.9 | 112 | 690 | 21 | 116 |
| 3:00.0 | 619 | 2:25.3 | 114 | 700 | 21 | 113 |
| 2:00.0 | 421 | 2:22.5 | 121 | 720 | 22 | 116 |
| 3:00.0 | 615 | 2:26.3 | 112 | 700 | 22 | 115 |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 24 | 114 |
| 3:00.0 | 620 | 2:25.1 | 114 | 700 | 23 | 119 |
| 5:00.0 | 997 | 2:30.4 | 103 | 660 | 23 | 111 |
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 22 | 112 |
| 3:00.0 | 573 | 2:37.0 | 90 | 620 | 25 | 105 |
| 2:00.0 | 398 | 2:30.7 | 102 | 660 | 29 | 107 |
| 3:00.0 | 568 | 2:38.4 | 88 | 620 | 29 | 99 |
| 2:00.0 | 363 | 2:45.2 | 78 | 570 | 32 | 102 |
| 3:00.0 | 533 | 2:48.8 | 73 | 560 | 34 | 103 |
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Workout Graph
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Rowed on EXR: EXR | Endurance for VO2max on Trail of Extremes, EXR World - Endurance for VO2max