Mike Beddoe v5:00/r...10 row
10,032
Meters
49:22.9
Time
2:27.6
Pace
592
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,032 |
| Overall Time | 49:22.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 29 |
| Stroke Count | 1408 |
| Drag Factor | 129 |
January 05, 2026 04:06:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:22.9 | 10,032 | 2:27.6 | 109 | 719 | 29 | 121 |
| 5:00.0 | 972 | 2:34.3 | 95 | 636 | 23 | 120 |
| 5:00.0 | 972 | 2:34.3 | 95 | 684 | 29 | 116 |
| 1:00.0 | 246 | 2:01.9 | 193 | 1020 | 31 | 138 |
| 1:00.0 | 208 | 2:24.2 | 117 | 720 | 31 | 131 |
| 1:00.0 | 145 | 3:26.8 | 40 | 420 | 30 | 100 |
| 1:00.0 | 186 | 2:41.2 | 83 | 660 | 27 | 116 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 29 | 131 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 744 | 31 | 136 |
| 5:00.0 | 953 | 2:37.3 | 90 | 672 | 30 | 104 |
| 24:22.9 | 5,095 | 2:23.5 | 118 | 743 | 29 | 134 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 in Henley Loop, Henley - Quick Row 5