Mike Beddoe v5:00/r...11 row
11,151
Meters
50:32.9
Time
2:15.9
Pace
665
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:02.9 |
| Overall Distance | 11,151 |
| Overall Time | 50:35.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 1186 |
| Drag Factor | 129 |
December 30, 2025 15:16:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:32.9 | 11,151 | 2:15.9 | 139 | 789 | 23 | 127 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 720 | 26 | 128 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 792 | 27 | 129 |
| 4:00.0 | 910 | 2:11.8 | 153 | 840 | 25 | 134 |
| 4:00.0 | 909 | 2:12.0 | 152 | 825 | 22 | 131 |
| 2:00.0 | 447 | 2:14.2 | 145 | 810 | 22 | 130 |
| 4:00.0 | 880 | 2:16.3 | 138 | 795 | 20 | 127 |
| 4:00.0 | 904 | 2:12.7 | 150 | 825 | 22 | 132 |
| 4:00.0 | 905 | 2:12.5 | 150 | 825 | 23 | 136 |
| 4:00.0 | 892 | 2:14.5 | 144 | 810 | 23 | 133 |
| 4:00.0 | 883 | 2:15.9 | 139 | 780 | 23 | 129 |
| 10:32.9 | 2,263 | 2:19.8 | 128 | 750 | 24 | 106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Power 2 in Charles River, Boston - Aerobic Power 2