Mike Beddoe v5:00/r...9 row
5,076
Meters
25:00.0
Time
2:27.7
Pace
289
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,076 |
| Overall Time | 25:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 130 |
December 27, 2025 07:22:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,076 | 2:27.7 | 109 | 693 | 24 | 122 |
| 5:00.0 | 958 | 2:36.5 | 91 | 624 | 23 | 120 |
| 2:00.0 | 367 | 2:43.4 | 80 | 600 | 23 | 103 |
| 2:00.0 | 387 | 2:35.0 | 94 | 630 | 28 | 125 |
| 2:00.0 | 425 | 2:21.1 | 124 | 750 | 23 | 127 |
| 4:00.0 | 885 | 2:15.5 | 140 | 810 | 25 | 127 |
| 2:00.0 | 394 | 2:32.2 | 99 | 660 | 22 | 126 |
| 2:00.0 | 380 | 2:37.8 | 89 | 630 | 23 | 112 |
| 2:00.0 | 420 | 2:22.8 | 120 | 720 | 24 | 134 |
| 4:00.0 | 860 | 2:19.5 | 129 | 750 | 23 | 135 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on Echoes of Bled, Bled - Aerobic Power 1