Mike Beddoe v5:00/r...21 row
5,020
Meters
24:18.4
Time
2:25.2
Pace
286
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:03.5 |
| Overall Distance | 5,020 |
| Overall Time | 24:21.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 126 |
December 22, 2025 05:05:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:18.4 | 5,020 | 2:25.2 | 114 | 705 | 20 |
| 5:00.0 | 967 | 2:35.1 | 94 | 624 | 20 |
| 0:30.0 | 100 | 2:30.0 | 104 | 720 | 20 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 18 |
| 1:00.0 | 204 | 2:27.0 | 110 | 720 | 20 |
| 0:30.0 | 104 | 2:24.2 | 117 | 720 | 20 |
| 1:30.0 | 308 | 2:26.1 | 112 | 680 | 20 |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 18 |
| 1:00.0 | 206 | 2:25.6 | 113 | 720 | 20 |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 20 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 20 |
| 0:30.0 | 104 | 2:24.2 | 117 | 840 | 24 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 22 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 21 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 20 |
| 1:30.0 | 324 | 2:18.8 | 131 | 760 | 21 |
| 0:30.0 | 103 | 2:25.6 | 113 | 720 | 18 |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 21 |
| 0:30.0 | 110 | 2:16.3 | 138 | 840 | 20 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 20 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 744 | 20 |
| 1:18.4 | 260 | 2:30.7 | 102 | 688 | 23 |
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Workout Graph
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Rowed on EXR: EXR | HIIT Pyramid 1 on Hot 'N Cold, EXR World - HIIT Pyramid 1