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Mike Beddoe v2:00/r...21 row

10,029

Meters

49:18.0

Time

2:27.4

Pace

576

Calories

Rest Distance0
Rest Time
Overall Distance10,029
Overall Time49:18.0
Average Watts109
Calories Per Hour701
Stroke Rate21
Stroke Count1046
Drag Factor130

December 17, 2025 04:13:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 on Mangrove Mirage, EXR World - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:18.0 10,029 2:27.4 109 701 21
2:00.0 299 3:20.6 43 450 32
2:00.0 364 2:44.8 78 570 25
0:50.0 169 2:27.9 108 720 23
0:09.0 32 2:20.6 126 800 20
0:50.0 174 2:23.6 118 720 19
0:09.0 33 2:16.3 138 800 20
1:00.0 204 2:27.0 110 660 19
0:30.0 103 2:25.6 113 720 20
2:30.0 546 2:17.3 135 768 20
2:00.0 434 2:18.2 132 780 19
0:30.0 109 2:17.6 134 720 20
2:30.0 544 2:17.8 134 792 20
2:00.0 436 2:17.6 134 750 20
0:30.0 111 2:15.1 142 840 20
2:30.0 539 2:19.1 130 768 20
2:00.0 432 2:18.8 131 750 20
0:30.0 110 2:16.3 138 840 20
2:30.0 544 2:17.8 134 768 21
2:00.0 368 2:43.0 81 600 20
3:00.0 639 2:20.8 125 740 20
19:20.0 3,839 2:31.0 101 679 21

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Workout Graph

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