Mike Beddoe v4:00/r...9 row
24,021
Meters
2:03:53.5
Time
2:34.7
Pace
1365
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 24,021 |
| Overall Time | 2:03:53.5 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 2686 |
| Drag Factor | 122 |
December 12, 2025 05:13:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03:53.5 | 24,021 | 2:34.7 | 94 | 661 | 22 |
| 4:00.0 | 659 | 3:02.0 | 58 | 510 | 28 |
| 0:12.0 | 41 | 2:26.3 | 112 | 600 | 20 |
| 1:48.0 | 377 | 2:23.2 | 119 | 733 | 18 |
| 0:12.0 | 40 | 2:30.0 | 104 | 600 | 15 |
| 1:48.0 | 367 | 2:27.1 | 110 | 700 | 18 |
| 0:12.0 | 43 | 2:19.5 | 129 | 600 | 20 |
| 1:48.0 | 316 | 2:50.8 | 70 | 566 | 21 |
| 4:00.0 | 799 | 2:30.1 | 103 | 690 | 19 |
| 1:49:53.5 | 21,379 | 2:34.2 | 95 | 665 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Lunch HIIT 1 in Yacht Club Loop, Boston - Lunch HIIT 1