Mike Beddoe v3:00/r...14 row
8,020
Meters
40:35.4
Time
2:31.8
Pace
438
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,020 |
| Overall Time | 40:35.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Stroke Count | 1022 |
| Drag Factor | 121 |
December 07, 2025 06:44:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:35.4 | 8,020 | 2:31.8 | 100 | 647 | 25 |
| 3:00.0 | 600 | 2:30.0 | 104 | 660 | 20 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 21 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 21 |
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 21 |
| 1:00.0 | 203 | 2:27.7 | 108 | 720 | 23 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 22 |
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 22 |
| 6:00.0 | 1,192 | 2:31.0 | 102 | 650 | 24 |
| 2:00.0 | 389 | 2:34.2 | 95 | 630 | 26 |
| 6:00.0 | 1,179 | 2:32.6 | 98 | 650 | 26 |
| 2:00.0 | 389 | 2:34.2 | 95 | 630 | 29 |
| 6:00.0 | 1,168 | 2:34.1 | 96 | 630 | 30 |
| 3:00.0 | 595 | 2:31.2 | 101 | 660 | 32 |
| 1:35.4 | 320 | 2:29.0 | 106 | 641 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Sustainable Surge on Expedition EXR, EXR World - Sustainable Surge