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Mike Beddoe v5:00/r...17 row

5,699

Meters

28:00.0

Time

2:27.3

Pace

320

Calories

Rest Distance0
Rest Time1:38.3
Overall Distance5,699
Overall Time29:38.3
Average Watts109
Calories Per Hour685
Stroke Rate31
Stroke Count869
Drag Factor131

December 04, 2025 19:02:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 on Rowing On The Edge, EXR World - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 5,699 2:27.3 109 685 31
5:00.0 1,029 2:25.7 113 684 32
1:00.0 196 2:33.0 98 660 30
1:00.0 211 2:22.1 122 720 31
1:00.0 213 2:20.8 125 720 32
1:00.0 202 2:28.5 107 660 31
1:00.0 203 2:27.7 108 720 31
1:00.0 193 2:35.4 93 600 30
1:00.0 205 2:26.3 112 720 31
1:00.0 202 2:28.5 107 660 32
1:00.0 206 2:25.6 113 660 30
1:00.0 204 2:27.0 110 720 30
2:00.0 407 2:27.4 109 750 34
2:00.0 419 2:23.1 119 720 33
2:00.0 426 2:20.8 125 720 32
2:00.0 420 2:22.8 120 720 32
2:00.0 416 2:24.2 117 720 31
3:00.0 547 2:44.5 79 560 27

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Workout Graph

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