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Mike Beddoe v1000m/r...15 row

21,097

Meters

1:48:40.4

Time

2:34.5

Pace

1164

Calories

Rest Distance0
Rest Time
Overall Distance21,097
Overall Time1:48:40.4
Average Watts95
Calories Per Hour642
Stroke Rate29
Stroke Count3153
Drag Factor132

December 03, 2025 19:53:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 7 in Charles River, Boston - Aerobic Capacity 7

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:48:40.4 21,097 2:34.5 95 642 29
5:49.5 1,000 2:54.7 66 535 28
5:15.0 1,000 2:37.5 90 605 29
0:30.9 100 2:34.5 95 582 27
9:29.5 1,900 2:29.8 104 663 29
0:29.4 100 2:27.0 110 734 28
9:37.0 1,900 2:31.8 100 648 29
0:31.4 100 2:37.0 90 687 30
9:36.5 1,900 2:31.7 100 643 29
4:58.5 1,000 2:29.2 105 663 30
10:00.4 2,000 2:30.1 103 665 30
4:57.5 1,000 2:28.7 106 665 31
10:09.4 2,000 2:32.3 99 643 30
4:57.4 1,000 2:28.7 106 665 29
10:06.5 2,000 2:31.6 100 652 30
22:11.5 4,097 2:42.4 82 635 27

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Workout Graph

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