Mike Beddoe v4:00/r...14 row
2,594
Meters
14:00.0
Time
2:41.9
Pace
138
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,594 |
| Overall Time | 14:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 29 |
| Stroke Count | 404 |
| Drag Factor | 156 |
November 30, 2025 14:23:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,594 | 2:41.9 | 82 | 591 | 29 |
| 4:00.0 | 720 | 2:46.6 | 76 | 570 | 26 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 30 |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 28 |
| 0:30.0 | 104 | 2:24.2 | 117 | 720 | 30 |
| 0:30.0 | 92 | 2:43.0 | 81 | 600 | 30 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 32 |
| 0:30.0 | 92 | 2:43.0 | 81 | 600 | 28 |
| 0:30.0 | 99 | 2:31.5 | 101 | 720 | 28 |
| 0:30.0 | 92 | 2:43.0 | 81 | 600 | 32 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 30 |
| 0:30.0 | 92 | 2:43.0 | 81 | 600 | 30 |
| 0:30.0 | 103 | 2:25.6 | 113 | 720 | 30 |
| 0:30.0 | 91 | 2:44.8 | 78 | 600 | 30 |
| 4:00.0 | 717 | 2:47.3 | 75 | 555 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Echoes of Bled, Bled - Above and below - Lunch edition