Jeroen Thiele v4:00/2:00r...5 row
4,845
Meters
20:00.0
Time
2:03.8
Pace
330
Calories
137
Heart Rate
| Rest Distance | 1,371 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,216 |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 172 |
August 31, 2026 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,845 | 2:03.8 | 184 | 990 | 23 | 137 | |
| 4:00.0 | 994 | 2:00.7 | 199 | 1050 | 22 | 134 | |
| r: 2:00 | 191 | ||||||
| 4:00.0 | 997 | 2:00.3 | 201 | 1020 | 23 | 137 | |
| r: 2:00 | 329 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1035 | 24 | 140 | |
| r: 2:00 | 281 | ||||||
| 4:00.0 | 855 | 2:20.3 | 127 | 840 | 21 | 133 | |
| r: 2:00 | 313 | ||||||
| 4:00.0 | 989 | 2:01.3 | 196 | 1005 | 25 | 141 | |
| r: 2:00 | 257 | ||||||
| r1,371 |
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Workout Graph
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