Robert Blazej v5000m/3:00r...2 row
10,000
Meters
44:02.8
Time
2:12.1
Pace
635
Calories
147
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,028 |
| Overall Time | 47:02.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 1076 |
| Drag Factor | 124 |
August 05, 2026 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:02.8 | 10,000 | 2:12.1 | 152 | 864 | 24 | 147 | |
| 23:02.9 | 5,000 | 2:18.2 | 132 | 825 | 23 | 144 | |
| r: 3:00 | 28 | ||||||
| 20:59.9 | 5,000 | 2:05.9 | 175 | 908 | 26 | 151 | |
| r28 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.