Robert Blazej 5000m row
5,000
Meters
19:44.4
Time
1:58.4
Pace
341
Calories
164
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 126 |
July 29, 2026 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:44.4 | 5,000 | 1:58.4 | 211 | 1036 | 341 | 26 | 164 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 67 | 27 | 150 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 1027 | 68 | 26 | 161 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1031 | 68 | 26 | 166 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1028 | 68 | 26 | 169 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1084 | 70 | 27 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.