Robert Blazej v10:00/3:01r...4 row
8,598
Meters
35:00.0
Time
2:02.1
Pace
570
Calories
161
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 9:03.0 |
| Overall Distance | 8,819 |
| Overall Time | 44:03.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 948 |
| Drag Factor | 123 |
July 26, 2026 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,598 | 2:02.1 | 192 | 977 | 26 | 161 | |
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1026 | 27 | 165 | |
| r: 3:01 | 92 | ||||||
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1026 | 27 | 172 | |
| r: 3:01 | 58 | ||||||
| 10:00.0 | 2,525 | 1:58.8 | 209 | 1026 | 27 | 175 | |
| r: 3:01 | 71 | ||||||
| 5:00.0 | 1,021 | 2:26.9 | 110 | 684 | 22 | 132 | |
| r221 |
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Workout Graph
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