Robert Blazej v10:00/2:15r...5 row
10,950
Meters
45:00.0
Time
2:03.2
Pace
718
Calories
158
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 11:18.0 |
| Overall Distance | 11,266 |
| Overall Time | 56:18.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
| Stroke Count | 1247 |
| Drag Factor | 119 |
June 15, 2026 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,950 | 2:03.2 | 187 | 957 | 27 | 158 | |
| 10:00.0 | 2,314 | 2:09.6 | 161 | 864 | 25 | 135 | |
| r: 2:15 | 76 | ||||||
| 10:00.0 | 2,533 | 1:58.4 | 211 | 1032 | 28 | 168 | |
| r: 3:00 | 113 | ||||||
| 10:00.0 | 2,531 | 1:58.5 | 210 | 1032 | 29 | 174 | |
| r: 3:02 | 55 | ||||||
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1026 | 29 | 176 | |
| r: 3:01 | 72 | ||||||
| 5:00.0 | 1,044 | 2:23.6 | 118 | 708 | 23 | 141 | |
| r316 |
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Workout Graph
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