Robert Blazej v15:00/2:25r...6 row
10,524
Meters
44:00.0
Time
2:05.4
Pace
677
Calories
154
Heart Rate
| Rest Distance | 712 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 11,236 |
| Overall Time | 58:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 1244 |
| Drag Factor | 119 |
April 27, 2026 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,524 | 2:05.4 | 177 | 910 | 26 | 154 | |
| 15:00.0 | 3,448 | 2:10.5 | 157 | 841 | 25 | 133 | |
| r: 2:25 | 74 | ||||||
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 28 | 159 | |
| r: 3:02 | 92 | ||||||
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 28 | 165 | |
| r: 3:01 | 96 | ||||||
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 29 | 166 | |
| r: 3:01 | 87 | ||||||
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 29 | 168 | |
| r: 3:01 | 363 | ||||||
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 23 | 137 | |
| r712 |
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Workout Graph
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