m b v2000m/3:00r...3 row
3,500
Meters
19:23.6
Time
2:46.2
Pace
181
Calories
| Rest Distance | 660 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,160 |
| Overall Time | 25:23.6 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 33 |
| Stroke Count | 642 |
| Drag Factor | 117 |
August 28, 2026 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.6 | 3,500 | 2:46.2 | 76 | 559 | 33 | |
| 11:17.6 | 2,000 | 2:49.4 | 72 | 547 | 33 | |
| r: 3:00 | 329 | |||||
| 5:24.9 | 1,000 | 2:42.4 | 82 | 576 | 33 | |
| r: 2:00 | 211 | |||||
| 2:41.1 | 500 | 2:41.1 | 84 | 581 | 33 | |
| r: 1:00 | 120 | |||||
| r660 |
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Workout Graph
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